Body Work and Training designed for longevity, mobility and your lifestyle.
A custom massage tailored to your needs, combining Deep Tissue and Sports work to free chronic tension, Neuromuscular Therapy and Active Release to resolve trigger points, Sacro cranial techniques to rebalance the nervous system and pelvis, plus Thai-style stretches, strategic cupping, and any other needed tools—resulting in a focused session that moves you from stuck and sore to stable, flexible, and ready for life.
Personalized mobility + practical strength: start with a movement check to set limits and goals, then follow mobility, stability, and functional strength work. Sessions: movement screen, warm‑up, loaded multi‑joint strength, corrective drills, plus posture/home tips. Progress = more ROM, easier daily tasks, safer lifting, faster recovery, fewer injuries. Coaching adjusts load and difficulty for smarter progress, cleaner technique, and real‑world results—ideal for busy pros, athletes, older adults, or anyone rehabbing/preventing injury. Mobility first: safer joints, stronger movement. Book a trial.
Small private groups pair personalized coaching with team motivation. Coaches tailor workouts, fix form, track progress, and adapt programming—ideal for results without crowded gyms. Focused stretching improves mobility, speeds recovery, and lowers injury risk. Our classes add variety with strength, conditioning, and mobility. Whether rehabbing, chasing a PR, or building habits, small groups + targeted stretching + smart classes deliver efficient, lasting progress.
Massage and Training can be booked IN HOME or at these two locations.
Aspen Strength and Conditioning
421 Aspen Airport Business Center, Aspen, CO 81611
Performance and Recovery Clinic
100 Elk Run Dr, Basalt, CO 81621
To schedule:
Text : 828.302.5757
Email : trey@alpinebodymechanics.com